Relationship Services

How to Master Your Emotions

Over the years we have helped many men and women overcome depression, suicide and family violence. We see that many life challenges stem from relationship breakdown. To win in life you need to know how to master your emotions.

You are constantly in relationship with yourself as well as others. Whether this be at home, work, in your community, with friends, playing sports, or at school. Every interaction you have in life requires relating with others. For this reason you need to know how to master your emotions… So you can stop sabotaging your life.

Mastering your emotions is the key to unlimited happiness

Emotions can make us feel isolated. We need to deal with our emotions, otherwise they affect the people around us. For example anger, frustration, anxiety, sadness or disappointment. As a result of these emotional responses, the tone of our voice and our body language becomes tense. This can then trigger emotional reactions in others.

For this reason misunderstandings and arguments can quickly arise.
Most people are triggered 40+ times a day. These often take place in moments that are not the best time to have a debate such as when you are tired, hungry or driving.

Similarly, disputes can also be brought on by:

  • A clashing of ideas
  • Not feeling heard
  • Feeling disrespected
  • Feeling judged or accused
  • Not feeling appreciated
  • Or feeling put down 

Arguments drain energy and usually end up in a negative situation, often with a negative outcome for all concerned. Sometimes, devastating things are said and done in the heat of the moment. Things that you can regret for the rest of your life.

Hence, not knowing how to resolve emotions keeps holding you back from the life you want to live. It stops you from enjoying happy and healthy relationships. Many couples’ actions constantly trigger each other so as a result you both end up feeling alone, even though you’re in a relationship.

How Can I Stop Feeling Emotionally Triggered?

This requires two essential steps. We summarise these in our breakthrough Emotional Reset Technique (ERT) program.

Firstly, you need to resolve the emotion in the moment it is triggered. This is a simple biological process which can resolve in a few seconds.

Secondly, empower your thinking toward what you want. Most of the time we focus on what we don’t want and this is mainly due to being caught up in our emotions and incorrect perceptions.

Usually your mind fights your body’s natural reaction to a possible threat. This keeps you in a repetitive cycle of reacting and being retriggered. To regain control of yourself, you need to align your mind and body to restore a sense of calm.

The Emotional Reset Technique is based on neuroscience. It’s a simple technique that immediately calms your body and mind. This enables you to think clearly. From there you can express your needs from an empowered state instead of being overwhelmed.

The Emotional Reset Technique gives you the ability to respond rather than react when you’re feeling triggered.

Master Your Emotions with the Emotional Reset Technique (ERT)

The Emotional Reset Technique (ERT) provides the missing key to master your emotions. It stops the cycle of violence toward yourself and others by controlling your emotional triggers.

Mastering your emotions is the first step toward restoring unlimited happiness in your life. The Emotional Reset Technique creates a powerful pause which you can use to restore harmony in your life as well as your relationship.

Applying ERT ensures you don’t become defensive and make excuses when you are feeling triggered.

Benefits of the Emotional Reset Technique:

  • Neutralises anxiety and other strong emotions
  • Instantly removes emotional resistance and feelings of separation
  • Reduces feelings of being triggered
  • Prevents controlling and reactive behaviors
  • Enables clear, calm, and inspired communication
  • Eliminates feelings of isolation and loneliness
  • Provides clarity to resolve other issues
  • Enables a clear sense of moving forward in life
master your emotions with the emotional reset technique


Application of the Emotional Reset

1. Resolve: Resolve the triggered emotional response. This allows you to naturally reset your point of focus toward empowered thinking. In contrast, this is a more neutral, calm and aligned perspective. Also, your best communication always comes from a state of calm.

2. Respond: The best way to respond is from a place of safety, calm and power. Above all, whether you are being triggered from an imagined or real event. By preventing your mind from overreacting to situations, you are able to respond in the most appropriate manner.

3. Respect: The Emotional Reset Technique gives you the confidence to live a life of respect to yourself and others. Hence, this leads to mental and emotional peace and well being. Likewise, it also helps prevent family violence, addictions, depression, violence, bullying, harassment, isolation and suicide.

The Emotional Reset Technique is Saving Relationships & Lives

Chris was 5 years into a new relationship. Right from the start, he developed a tumultuous relationship with his partner’s oldest daughter, age 15. He constantly felt triggered and was always on edge in his interactions with her. The constant tension, arguments and stress between them was driving a wedge into his otherwise happy relationship. He sometimes dreaded going home because he couldn’t seem to help himself from over reacting when he felt triggered.

“This technique has so many applications. I thought that my awful relationship with my partner’s daughter was going to destroy our own relationship. We just couldn’t get along. I started applying the Emotional Reset Technique and so far it has worked! It’s made it easy to get along with my step daughter and the best thing is that it’s improved my relationship with my partner too.” – Chris G

ERT Helps Prevent Arguments

Daniel and his partner had very different parenting styles. This caused many arguments. He often felt resentful that his partner’s teenage children weren’t pulling their weight. The daughter and Daniel were always triggering each other. Neither teen would listen to him. Nor did they respect anything he had to say.

“This technique makes me feel like I have super powers! I’ve been consistently applying the technique when I’ve felt triggered over the past few weeks and it’s incredible how different I feel – and the kids are now responding and listening to me! My partner keeps looking at me like she’s trying to figure out what’s different. I feel so much more relaxed and at ease.” – Daniel

emotional reset technique addictions

Eliminate the need for addictions…

David was trying to give up smoking. But he couldn’t get past his great emotional need to have a cigarette. In the past, he had been sent to counseling after being caught smoking marijuana. He described that drug as being the only thing which made him feel good as a person. When that option was taken away from him, he wondered at the craziness of it. He even said to his parents, “You mean you’re taking away from me the only thing which makes me feel good and makes me want to live?”

He had experienced years of counseling which never addressed his reaction to emotions. First of all, he needed to know how to master his emotions. Finally, the Emotional Reset Technique enabled David to immediately regain his sense of self and personal empowerment. Consequently, he didn’t need external validation or his previous addictions:

“I was shown this technique to deal with a personal issue. It was suggested I also apply it whenever I felt the need to smoke cigarettes. Within two days my cravings were gone completely! And now I don’t feel the need for alcohol either! I can’t believe how relaxed and at ease I feel. It feels good just being me.” – David

It’s not the method of the addiction, but the underlying hurt and sense of disconnect that needs to be addressed. Because this is what makes the person reach for a better feeling. The Emotional Reset Technique neutralises the effects of the emotional response and brings your brain into an empowered state. In this empowered state, there is no need for a dopamine hit and you immediately feel relaxed and at ease.

Restore a Sense of Ease

“The Emotional Reset Technique helps generally with life problems. I find it quite simple and effective and I know it will become more natural for me. Thanks for your very clear and helpful guidance. It has made a big difference to my confidence.” – Gordon

The Emotional Reset Technique (ERT) is an essential step for resolving the issues which are sabotaging your relationships. Medically proven to reduce stress on your mind and body organs, ERT has the power to reset your relationships and your life to succeed on autopilot. Get started here.